When:
October 5, 2025 @ 11:00 am – 12:15 pm
2025-10-05T11:00:00-04:00
2025-10-05T12:15:00-04:00
Where:
Actors Equity Building
165 West 46th Street 4th Floor Skylobby
165 West 46th Street 4th Floor Skylobby
SIGN UP HERE✨ Breathwork · Meditation · Yoga Asana · Community ✨
In Sangha Flow, we’ll connect through pranayama (breath work), meditation, and yoga asana, nurturing both body and spirit while honoring the power of practicing in community.
“Flow” refers to the vinyasa style of yoga, where movement is guided by the breath, creating a fluid and mindful practice.
“Sangha” is a Sanskrit word that means community — a space where we come together to share, support, and grow.
🕉️ Duration: 1 hour and a half
🧘♀️ Bring: A yoga mat and an open heart 🌿✨