You spoke and we answered! Lyrik Cruz is BACK after one of our most exciting 2024 classes. We know he will bring the heat! His blend of all Latin styles not only challenges us as dancers, but reminds us of how our differences make each of us unique and bring us together as a community. We’ll keep celebrating Hispanic Heritage Month with our LATIN FUSION class. If you know Lyrik, you know Puerto Rico will be in the HOUSE! Don’t miss this opportunity!
SIGN UP HERE✨ Breathwork · Meditation · Yoga Asana · Community ✨
In Sangha Flow, we’ll connect through pranayama (breath work), meditation, and yoga asana, nurturing both body and spirit while honoring the power of practicing in community.
“Flow” refers to the vinyasa style of yoga, where movement is guided by the breath, creating a fluid and mindful practice.
“Sangha” is a Sanskrit word that means community — a space where we come together to share, support, and grow.
🕉️ Duration: 1 hour and a half
🧘♀️ Bring: A yoga mat and an open heart 🌿✨
SIGN UP NOWSUNDAY OCTOBER 19TH 11:00-12:30 AM
✨ Release · Move · Clear · Expand ✨
This class is an invitation to release tension stored in the body through physical stretches and energy-clearing statements. Guided by Access Consciousness® tools, and infused with elements of dance and yoga, the class supports participants in letting go of limiting points of view and energy blockages — creating space for more ease, freedom, and joy in daily life.
LOCATION: Actors Equity Building, 165 W 46th St – 4th floor (Sky Lobby)
🕰️ Duration: 1.5 hrs
🧘♀️ Bring: Comfortable clothes for movement, a yoga mat, and a pillow/cushion if needed
👩🏫 About the Instructor:
Gabriela Garcia is a certified Access Bars Facilitator, Reiki practitioner, and a passionate explorer of yoga and meditation. With over 30 years of international experience in the performing arts, Gabriela blends her background in dance and theater with holistic practices, guiding others toward balance of mind, body, and spirit.
🌐 Learn more: gabriela-garcia.com
About Access Consciousness®
A body of tools and processes designed to expand awareness and presence in all areas of life. Consciousness includes everything without judgment.
🌐 accessconsciousness.com
We couldn’t be more excited to bring Kassandra Aguilar-Haddock for our October VOCAL SALON. This Mexican-American performer has performed around the country in the 1st National 1776 tour, regionally in In The Heights, and On Your Feet and can be seen daily with 34k+ TikTok (@singwithkass) followers tuning in for her singing tips! Kassandra looks to make singing fun, easy, and achievable for all. We can’t wait to see how our artists dare to go beyond!